Description
“Taking steps to look after your wellbeing can help you deal with pressure, and reduce the impact that stress has on your life. This is sometimes called developing emotional resilience. Resilience is not just your ability to bounce back, but also your capacity to adapt in the face of challenging circumstances, whilst maintaining a stable mental wellbeing. Resilience isn't a personality trait – it's something that we can all take steps to achieve.” (MIND, 2019).
This training can be booked through Insight Academy's EventBrite Webpage.
Eligibility
This session is available to people who live or work in the Stoke-on-Trent area.
Other Information
What will be covered?
- What is mental wellbeing?
- What is resilience?
- Identify and understand a range of techniques to improve wellbeing and resilience
- Self care
- Further help and resources
Who is it for?
Anyone wanting to learn more about wellbeing and resilience at work.
No previous mental health training required.
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